Life’s a journey …

Sometimes it’s difficult to round up in a few words who you are, what you have done and what you can offer to others. For most of us who spend time connecting with others, whether in groups or one to one, we have arrived at that point through many years of learning, exploring and experimenting and I am no different.

Firstly, I obviously look different! I have had alopecia most of my adult life and this in itself has been a huge learning curve of adjustment and acceptance. I’ve had no hair for over 25 years now and it would be wrong to say that this hasn’t informed my chosen path, but I do not let it define me. It certainly led me to explore self healing, firstly through Reiki and later through other energy healing modalities. I have been teaching and offering Reiki and energy healing for over 20 years now but this led me to learn other holistic therapies, a deep exploration and learning about the Law of Attraction and the Art of Deliberate Creation and also Life Coaching. I have extensively explored meditation and mindfulness and I have been privileged to work in the corporate sector, organising group sessions and one to ones for away days and in-house training and also creating large scale ‘wellbeing zones’ for major exhibitions. Together with a fantastic team we opened an holistic therapy centre and won an award for being the best in Scotland. Now I’m lucky enough to have moved to live by the sea on the west coast of Scotland and I bring small groups together for Retreats, Workshops, Reiki Training and also work one to one. My joy is to bring all my tools together to share with anyone seeking BALANCE and RE-CONNECTION both with themselves and the world around them. Sue XX

Cath Brannan set up YES Your Entire Self - www.yesyourentireself.com - to support others to change the way they think in order to change their life.  Cath believes that wellbeing must be focused around mind, body and spirit, bringing the whole being into self care.  Cath has a passion for Taoism, Nature and Mindful Living.  Cath is an International Speaker, Mindfulness Teacher and Life Coach.

Debbie McFadden is a State Registered Dietician, Mindfulness Eating Practitioner accredited in Mindfulness Based Cognitive Therapy.   Debbie believes we have innate wisdom when it comes to nutrition and wellbeing and that food and the body should be a source of joy rather than guilt and judgement.  Debbie fully embraces Mindfulness and Meditation into her life.