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    <loc>https://www.empower.me.uk/home</loc>
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    <lastmod>2024-10-29</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
      <image:caption>DIFFERENT WAYS YOU CAN JOIN US …. ONE DAY WORKSHOP - exploring energy healing, meditation and the art of deliberate creation. RETREATS - digging deeper to develop connections with ourselves and others through self-empowerment sessions, meditation, yoga, mindfulness and nature connection. ONE TO ONE SESSIONS - A personal journey promoting emotional resilience - working together to help you to make peace with your past, stand tall in your present and walk forward with joy. ONLINE GROUPS - One off and on-going group discussion groups - exploring and growing together whilst building connections with others.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa42cd81d105d3e7dc7f770/1624293961576-FW6DNS5YMX443GRWQYNU/ellie+and+me.jpg</image:loc>
      <image:title>Home - A WARM WELCOME …</image:title>
      <image:caption>Hi I’m Sue (I’m on the right - with my daughter Ellie - I have lived with alopecia for over 20 years, something that has informed my life but not defined it) and for many years I’ve been encouraging people to explore their inner selves, helping them to connect with ‘who they really are’. Using self-empowerment techniques, energy healing, meditation and mindfulness both me, and my colleagues, help to bring people to a space where they can recognise their own personal power. ‘We already are what we look outside ourselves to find …’</image:caption>
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  <url>
    <loc>https://www.empower.me.uk/about</loc>
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    <priority>0.75</priority>
    <lastmod>2021-06-29</lastmod>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.empower.me.uk/day-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-30</lastmod>
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      <image:title>Day Workshops</image:title>
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  <url>
    <loc>https://www.empower.me.uk/energy-healing-reiki</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-30</lastmod>
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      <image:title>Energy Healing &amp; Reiki</image:title>
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  <url>
    <loc>https://www.empower.me.uk/one-to-one-sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-29</lastmod>
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      <image:title>One to One Sessions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>One to One Sessions</image:title>
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  <url>
    <loc>https://www.empower.me.uk/testamonial</loc>
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    <priority>0.75</priority>
    <lastmod>2021-11-18</lastmod>
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      <image:title>Testimonial</image:title>
      <image:caption>“Wonderful weekend retreat with Sue in Largs. She’s a fantastic host. It was a very relaxing, informal weekend with just the right balance of activities and free-time. I would thoroughly recommend these retreats and hope to do more in the future. (K)</image:caption>
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    <image:image>
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      <image:title>Testimonial</image:title>
      <image:caption>“From the moment I arrived to such a warm welcome from Sue in Largs it was a very special time shared with like-minded ladies - a wonderful environment by the sea. We were able to take part in a number of activities, supported by other experts in their field with just enough free time to explore the area. Sue is clearly an expert in her Reiki Practice, compassionate in her nature, a wonderful host and fabulous cook” (G)</image:caption>
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      <image:title>Testimonial</image:title>
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